It said: “Create a 1,000-calorie deficit per day through diet and exercise.” Sounds simple, right? It’s also completely reckless. Because what that doesn’t account for is you… your dieting history, your stress load, your hormones, your sleep, your recovery, your metabolism, your relationship with food. You’re not a spreadsheet. You’re a system. And every system has a threshold. Push past it, and the body starts defending, not responding. That’s the part the algorithms don’t understand. They can’
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