Scott Hallam on Instagram: "🧐 Do forward-leaning dips actually build the lower chest? I tested this using EMG by tracking peak activation on every rep for three muscles: • Lower pectoralis major • Triceps long head • Anterior deltoid Instead of comparing raw signal (which favors larger muscles), I normalized each muscle to its own peak activation ✍🏻 This shows how hard each muscle is working relative to its own capacity — rep after rep ✅ Results (averaged across multiple sets): • Lower pec ~ 8
0:13
Scott Hallam on Instagram: "🧐 Do forward-leaning dips actually build the lower chest? I tested this using EMG by tracking peak activation on every rep for three muscles: • Lower pectoralis major • Triceps long head • Anterior deltoid Instead of comparing raw signal (which favors larger muscles), I normalized each muscle to its own peak activation ✍🏻 This shows how hard each muscle is working relative to its own capacity — rep after rep ✅ Results (averaged across multiple sets): • Lower pec ~ 8
294.3K views2 months ago
Instagramascendlifestyleofficial
Scott Hallam | Cable hamstring curls — performed seated, facing the stack, cable at floor height — produce a different stimulus than traditional machines... | Instagram
0:32
Scott Hallam | Cable hamstring curls — performed seated, facing the stack, cable at floor height — produce a different stimulus than traditional machines... | Instagram
1.6K views3 months ago
Instagramascendlifestyleofficial
Scott Hallam on Instagram: "➡️ Same muscle. Different plane. Different result. ✍🏻 Using 3 EMG sensors on the upper, mid, and lower lat, I compared a sagittal-plane wide-grip pulldown to a frontal-plane close-grip pulldown, normalizing each region to its own max activation ⬅️ The wide-grip sagittal pulldown immediately maxed out the upper/outer lat, hitting peak activation on every rep 💯 👇🏻 The wide elbow path increases shoulder adduction, which heavily biases the upper lat and causes early s
0:45
Scott Hallam on Instagram: "➡️ Same muscle. Different plane. Different result. ✍🏻 Using 3 EMG sensors on the upper, mid, and lower lat, I compared a sagittal-plane wide-grip pulldown to a frontal-plane close-grip pulldown, normalizing each region to its own max activation ⬅️ The wide-grip sagittal pulldown immediately maxed out the upper/outer lat, hitting peak activation on every rep 💯 👇🏻 The wide elbow path increases shoulder adduction, which heavily biases the upper lat and causes early s
432.1K views2 months ago
Instagramascendlifestyleofficial
Scott Hallam on Instagram: "I compared neutral-grip front raises using cables vs results from previously tested dumbbells ✍🏻 -both controlled and forced reps Here’s what the data showed ⬇️ Neutral Cables - Controlled reps: Anterior delt = ~40% Upper chest = ~20% ➡️ Much cleaner delt bias with minimal chest involvement 🎯 Neutral Cables - Forced reps: Anterior delt = 56.9% Upper chest = 36.3% ➡️ Higher delt output with a better isolation ratio (~1.57 : 1) than dumbbells under fatigue Why this ma
0:37
Scott Hallam on Instagram: "I compared neutral-grip front raises using cables vs results from previously tested dumbbells ✍🏻 -both controlled and forced reps Here’s what the data showed ⬇️ Neutral Cables - Controlled reps: Anterior delt = ~40% Upper chest = ~20% ➡️ Much cleaner delt bias with minimal chest involvement 🎯 Neutral Cables - Forced reps: Anterior delt = 56.9% Upper chest = 36.3% ➡️ Higher delt output with a better isolation ratio (~1.57 : 1) than dumbbells under fatigue Why this ma
3.6K views3 months ago
Instagramascendlifestyleofficial
Scott Hall - Full 2.5 Hour Shoot Interview (nWo, Vince McMahon, Ric Flair, Bret Hart)
2:40:13
Scott Hall - Full 2.5 Hour Shoot Interview (nWo, Vince McMahon, Ric Flair, Bret Hart)
225.4K viewsMay 31, 2024
YouTubeTitle Match Wrestling
Scott Hallam on Instagram: "Supinated Grip Front Cable Raises ⚡️ I compared supinated-grip front raises using cables vs previously measured dumbbells 🤌🏻 ✍🏻 Testing both controlled and forced reps, with EMG sensors on the anterior delt and upper chest Here’s what the data showed ⬇️ Supinated Cables (controlled): Anterior delt = 48.7% Upper chest = 26.0% ➡️ Nearly identical isolation to dumbbells with cleaner tension 💯 Supinated Cables (forced): Anterior delt = 62.9% Upper chest = 39.6% ➡️ Muc
0:42
Scott Hallam on Instagram: "Supinated Grip Front Cable Raises ⚡️ I compared supinated-grip front raises using cables vs previously measured dumbbells 🤌🏻 ✍🏻 Testing both controlled and forced reps, with EMG sensors on the anterior delt and upper chest Here’s what the data showed ⬇️ Supinated Cables (controlled): Anterior delt = 48.7% Upper chest = 26.0% ➡️ Nearly identical isolation to dumbbells with cleaner tension 💯 Supinated Cables (forced): Anterior delt = 62.9% Upper chest = 39.6% ➡️ Muc
236 views3 months ago
Instagramascendlifestyleofficial
Suddi Raval / Scott Hallam - Reflection 3
Suddi Raval / Scott Hallam - Reflection 3
Dec 12, 2021
discogs.com
1:37:16
Wing and A Prayer, The Story Of Carrier X (1944)
128.8K views6 months ago
YouTubeDK Classics III
2:58
Scott Helman - Evergreen (Official Video)
127.3K viewsNov 22, 2019
YouTubeScott Helman
1:38
The Healing Power of Gardening for Autistic Individuals @BBC Gardeners' World Magazine #autismawareness #autistic #sensory #garden #summer
1.5K views9 months ago
TikTokscottyhallam
0:51
Scott Hall was one of the COOLEST wrestlers ever 💯 #scotthall #razorramon #wwe #nostalgia | Tim Hann Rivera
26.8K viewsNov 20, 2024
FacebookTim Hann Rivera
Scott Hallam - Forgotten Moments EP
Oct 31, 2021
discogs.com
Al Bradley / Scott Hallam - Reflection 1
Oct 17, 2021
discogs.com
Mark Archer, Scott Hallam - The North Remembers 002
14.5M viewsDec 12, 2019
discogs.com
0:39
Scott Hallam on Instagram: "☝🏻 When I normalize these cross-body pulldowns to the single highest peak in each set, the difference becomes obvious: • Typical cross-body pulldown: Mid lat = 95%, lower lat = 35%, upper lat = 20% ➡️ Shorter peaks, more fluctuation, better fiber rotation rep to rep • Elbow-wrapped cross-body pulldown: Mid lat = 100%, lower lat = 60%, upper lat = 20% ➡️ Wider peaks, longer time spent near max activation 🎯 Wrapping the strap around the elbow removes grip and redirect
15.7K views2 months ago
Instagramascendlifestyleofficial
4:46
Boogie Dn Bx (Scott Hallam Dub Mix)
1.2K viewsOct 23, 2015
YouTubeMan Parrish - Topic
1:52
Wing and a Prayer (1944)
30 viewsNov 16, 2021
IMDb
0:15
Exploring Masculinity: Scott Helman and Scott Storch
3K views2 months ago
TikTokscotthelmanofficial
2:50
New England Patriots’ Mike Vrabel & NY Times NFL reporter Dianna Russini seen holding hands at hotel
1 week ago
Page SixAudrey Rock
55:14
Top 5 BIGGEST TORNADOS Ever Recorded | Larger Than Life
98.2K views9 months ago
YouTubeOut Of The Whirlwind
6:34:39
Meeting the Challenge of Resource Adequacy in RTOs/ISOs | Day 1 of 2 Technical Conference
6.7K views10 months ago
YouTubeFederal Energy Regulatory Commission
40:37
Chasing a 2.5-Mile-Wide F4 Tornado… that Set the World Record Widest Damage Path on Earth
17.9K views5 months ago
YouTubeStorm Chaser Gabe Garfield
5:37
Hallam FC 2 - 2 Lincoln United - Northern Premier League East Division
627 views3 months ago
YouTubeHallam FC
2:51
Calum Scott - God Knows (Visualizer)
705.3K viewsApr 3, 2025
YouTubeCalumScottVEVO
27:36
The 2.5-Mile Monster Nobody Talks About – Hallam, Nebraska 2004
29.9K views4 months ago
YouTube321 MPH
1:10
Scott Hallam on Instagram: "Forget “cheat meals.” 👉🏻 These Red Velvet Protein Cupcakes are proof you can outsmart your cravings Each one delivers 18g protein, <4g net carbs, and <2g fat—crafted from chicken breast, Elevate Protein Flour, and MRE Lite Red Velvet protein—transformed into a soft, rich, chocolatey cupcake that tastes like you shouldn’t be eating it. But you should. Because this is performance disguised as dessert. Wet Ingredients •~9oz (1 whole can) 98% Fat-Free Chicken Breast (ri
5.9K views5 months ago
Instagramascendlifestyleofficial
12:16
A Boy Falls in Love with an Older Stranger While Searching for His Late Mother's Past
3.1K views3 weeks ago
YouTubeBendasTV
6:18
Hallam 1 - 0 Ashington - NPL East League
315 views2 weeks ago
YouTubeHallam FC
Look back at path, damage of tornado that devastated Hallam, Nebraska, 20 years ago
1:47
Find in video from 00:13Hallam Tornado History and Location
Look back at path, damage of tornado that devastated Hallam, N…
813 viewsMay 22, 2024
YouTubeKETV NewsWatch 7
0:26
Scott Hallam on Instagram: "🚨Finally! A dense blueberry protein cloud cake that bakes up thick, holds its structure, and does NOT collapse 🎯 It looks like bread. Eats like cake. Fills you up like a full meal. And yes — you can eat the entire thing 😤 ➡️ Dense enough to slice, light enough to feel like cake ➡️ Shockingly filling (this will sit with you) INGREDIENTS • 2 cups egg whites • 1 scoop @redcon1 MRE Lite Vanilla Milkshake • 40 g Elevate Protein Flour by @bakerbakingcompany • 1 tsp bakin
492 views2 months ago
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