Most Alpha Bicep Exercises | Bro Science
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You're doing a pose where you flex both of your biceps. I don't need to explain it any further. (www.instagram.com/dommazzetti) | Bro Science
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Bro Science + Real Science on Instagram: "Here are some really fun and athletic back and bicep combinations that crush! Training the back completely requires multiple angles and planes of movement. Most of the time, when you were training the back, the biceps will also be involved. So it’s fun to throw in some bicep movements to cash them out a little bit more in complement to some of the more compound exercises."
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Bro Science + Real Science on Instagram: "Here are some really fun and athletic back and bicep combinations that crush! Training the back completely requires multiple angles and planes of movement. Most of the time, when you were training the back, the biceps will also be involved. So it’s fun to throw in some bicep movements to cash them out a little bit more in complement to some of the more compound exercises."
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