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Most people think their low back is weak. But really it’s never off. Your low back is gripping all day sitting, standing, walking, training. And when a muscle never truly relaxes, it eventually becomes painful, stiff, and unreliable. Learning how to fully let go of your back and come back using your feet is a skill most people have never been taught. Yes, even slouching can be done well 😌 (and poorly). Try this and notice what lights up. The reaction usually says everything. Comment WORKSHOP if
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If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step routine will help you decompress your spine, restore mobility, and rebuild deep core stability. These evidence-based exercises target the key causes of back pain, weak deep core muscles, limited thoracic rotation, and poor hip hinge mechanics. You’ll start with the Side-Lying Open Book with Breathing to release thoracic stiffness and improve rotation through your mid-back instead of overloading your lumba
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