What is Trauma-Informed Care?
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What trauma informed movement looks like Trauma informed movement is movement that allows your body to feel safe and connected. Trauma informed movement impacts the brain and engages the nervous system to allow the opportunity for you to connect with your body! Trauma informed movement offers you the opportunity to ❤️‍🩹shift a dysregulated the nervous system ❤️‍🩹reduce stress markers ❤️‍🩹create more balance in life ❤️‍🩹releases trauma stuck in the body ❤️‍🩹decreases fight or flight reaction
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