NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici
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NEW CLASS with Nia Founder Debbie Rosas now available on Ni…
346 viewsJan 28, 2023
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
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LIVE CLASS WITH DEBBIE! Mandala Routine NiaTV LIVE Friday July 24th 10:00 AM Pacific Standard Time REGISTER HERE: https://bit.ly/3jwF4i6 | Nia
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LIVE CLASS WITH DEBBIE! Mandala Routine NiaTV LIVE Friday July 24…
200 viewsJul 24, 2020
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Nia is global! How stunning is this location for a Nia class 😍 One of our amazing teachers Trish (Journeys of Self-Discovery & Nia with Trish) held a sunrise class on the roof of the Best Exotic Marigold Hotel while she was travelling India. How lucky were her fellow travellers! Where is your dream location for a Nia class? Have you taught or taken a class in an exotic location? To find a class in an exotic Australian location (😉) near you, go to www.niaaustralia.com.au or send a DM and we’ll
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Nia is global! How stunning is this location for a Nia class 😍 One of ou…
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NIA New and Early Stage Investigators
NIA New and Early Stage Investigators
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Myrna discovered Nia in Chicago, Illinois in 1998. While Myrna started out as a passionate Nia student, a few days into her Nia White Belt, she felt called to become a Nia teacher. For the last 20 years, Myrna has been sharing Nia within and throughout her community. Witnessing Nia's transformative power in her students made Myrna curious about how and why Nia works. She went on to get her graduate degree and study Dance Movement Therapy and now feels an even greater conviction of Nia and its po
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Myrna discovered Nia in Chicago, Illinois in 1998. While Myrna starte…
599 viewsFeb 15, 2022
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When Mia Thayer stepped into her first Nia class in Beijing, China in 2015, she knew within 2 minutes that Nia was all she had been looking for. In this inspiring interview, Mia shares how she overcame depression and found a sense of purpose and meaning through Nia. Mia also shares how she successfully built her thriving Nia community in her home of Chengdu, China. Begin YOUR Nia journey today at www.NiaNow.com. | Nia
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When Mia Thayer stepped into her first Nia class in Beijing, China in …
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The newest Nia class experience video "U" is available now! Specifi…
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Nia: U - The Class Experience - Apple TV
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So much more than a workout, Nia is training for BODY LIFE. Healing…
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Class…
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Introducing NiaTV, your new online portal to everything Nia. Go to http…
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