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Why is your blood sugar high in the morning? Fasting blood sugar can sometimes be higher after an overnight fast because of the dawn phenomenon, a natural early-morning release of hormones that signals the liver to release stored glucose. In some people, insulin resistance may make it harder to manage that rise. Today's video explains why a high morning reading isn't automatically caused by breakfast or last night's meal, and why repeated patterns may deserve a closer look at overall metabolic h
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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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