Anxiety is a future-oriented state of mind, while depression can stem from past pain or chronic anxiety. Although often used interchangeably, anxiety and depression are distinct mental health ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. Psychologist and stress ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Summer passed Valerie Zeko ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

A new research review highlights the benefits of physical activity compared with other treatments for depression. A large research review suggests that exercise can reduce symptoms of depression and ...

Something you already do every day can help calm your mind and reduce anxiety. Walk Your Way Calm teaches you how to tap into the health-boosting, stress-busting benefits of walking and gives you easy ...

Researchers looked at 30 depression symptoms in middle-aged people to see if any were associated with dementia later in life. They found six that stood out. A recent study linked certain symptoms of ...

Nitrous oxide may offer quick, short-term relief for people with major depression, especially those who haven’t responded to standard medications. The meta-analysis found rapid improvements after a ...

This trip might just be worth taking. New research suggests that microdosing a popular psychedelic may provide relief for people struggling with major depressive disorder. That’s noteworthy, since ...