Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps.
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How to Do 100 Pull-Ups Fast: 3 Methods
How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...
The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...
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