There are moments when everything feels heavier than usual, and even simple tasks seem difficult. During those times, the right positive advice can shift your perspective and help you regain control.

No one likes a Debbie Downer. And your friends probably think you’re one if you’re always stuck in a slump of constant worries, doubts, and negativity. But your mindset doesn’t just affect your ...

Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

When I was in my early twenties, my boyfriend, Bart, and I were driving on a freeway near downtown Atlanta when we got a flat tire. I immediately panicked—this was long before everyone had cell phones ...

Like it or not, we humans tend to accentuate the negative, a concept known as “negativity bias.” For example, dwelling on unpleasant encounters more than positive ones, responding more strongly to ...

#FitIndiaHitIndia: Discover easy habits that can help shift your thoughts toward positivity and create a stronger more balanced mindset over time.

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...