How Some People Are Incorporating Movement in Their Therapy Sessions

There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...
Psychology Today

What Is Dance Movement Therapy?

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Can a single therapy session make a difference? Experts say yes, with the right mindset

Can a single therapy session make a difference? Experts say yes, but only with the right mindset. Jessica Schleider is a ...

How tunes are being used to help people recover from stroke or brain injuries – the art & science behind music therapy

AS World Music Therapy Week begins this Friday, a doctor has told how tunes can help people recover from strokes or brain ...
Milwaukee Journal Sentinel

Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...
Everyday Health

I Tried Online Therapy at Two Chairs for a Month — Here’s How It Went

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
The Washington Post

Should your therapy session be outdoors? More therapists are trying it.

Jennifer Udler has been a practicing therapist for 25 years. A little over a decade ago, she started training for a marathon, running with a group near her home in Montgomery County, Maryland. “I ...