Eating foods high in fat, fiber, and protein before exercise can cause an upset stomach during a workout. Here’s what to ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Examples include packaged snacks, processed meat products and sugary drinks.

Whether you try to eat five portions of fruit and veg a day or 30 different plants per week, when it comes to what we should (and shouldn’t) be putting on our plates each day, the rules always seem ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Food choices and eating behavior influence appetite and weight. An increasing body of evidence suggests that the texture of foods, as well as the rate of consumption, can influence our appetite. Solid ...