Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbohydrates play an important role in energy, digestion, and overall health, but different types of carbs can affect the body in different ways. Dietary guidelines recommend that carbohydrates make ...

Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Whether they are mashed or fried, cheesy or baked, it’s likely some form of potato is on your list of go-to side dishes. But let’s dive deeper – into the raw potato itself. What kind of carbohydrates ...

Starchy foods are an essential part of a nutritious diet. They provide energy, and many contain fiber. Starchy foods come in many forms, including legumes, whole grains, starchy vegetables, and more.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...