Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...
BOSTON — Behavioral avoidance could limit the long-term efficacy of exposure response prevention (ERP), a widely used treatment for obsessive-compulsive disorder (OCD), a new analysis shows. Although ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...
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Understanding OCD: Breaking Down Misconceptions
Disclaimer: This article is for educational purposes only and is based on lived experience and research. It is not a substitute for medical or psychiatric advice. If you or someone you know is ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
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